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	<title>Master Forrest G. Blair &#187; tae kwon do</title>
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	<link>http://fgblair.com</link>
	<description>The Man, The Myth, The Legend</description>
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		<title>Student to Instructor: The Evolution</title>
		<link>http://fgblair.com/2010/10/evolving-into-an-instructor/</link>
		<comments>http://fgblair.com/2010/10/evolving-into-an-instructor/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 01:50:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Teaching Corner]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[moo duk kwan]]></category>
		<category><![CDATA[tae kwon do]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=218</guid>
		<description><![CDATA[What does it take to become a real martial arts instructor? Find out what Master Blair thinks here.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Speed (Part 1): The Physical Element</title>
		<link>http://fgblair.com/2010/09/speed-physical-element/</link>
		<comments>http://fgblair.com/2010/09/speed-physical-element/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 16:34:58 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[Blair on Technique]]></category>
		<category><![CDATA[fgblair]]></category>
		<category><![CDATA[forrest blair]]></category>
		<category><![CDATA[Forrest G. Blair]]></category>
		<category><![CDATA[master blair]]></category>
		<category><![CDATA[moo duk kwan]]></category>
		<category><![CDATA[moo duk kwan martial arts]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[striking]]></category>
		<category><![CDATA[tae kwon do]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=200</guid>
		<description><![CDATA[How does one improve his speed in the martial arts? Exploration and troubleshooting...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lost Secrets of Tae Kwon Do Kicking</title>
		<link>http://fgblair.com/2010/09/kicking-with-blair/</link>
		<comments>http://fgblair.com/2010/09/kicking-with-blair/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:59:44 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[MDKMA School News]]></category>
		<category><![CDATA[forrest blair]]></category>
		<category><![CDATA[Forrest G. Blair]]></category>
		<category><![CDATA[grandmaster blair]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[kicking power]]></category>
		<category><![CDATA[kicking seminar]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[tae kwon do]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=196</guid>
		<description><![CDATA[On Saturday, September 11th, Grandmaster Forrest G. Blair will present The Lost Secret of Tae Kwon Do Kicking. Will you be there?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>True Tae Kwon Do Power</title>
		<link>http://fgblair.com/2010/05/true-tae-kwon-do-power/</link>
		<comments>http://fgblair.com/2010/05/true-tae-kwon-do-power/#comments</comments>
		<pubDate>Sun, 30 May 2010 18:01:11 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[Blair on Technique]]></category>
		<category><![CDATA[f g blair]]></category>
		<category><![CDATA[Forrest G. Blair]]></category>
		<category><![CDATA[grandmaster forrest blair]]></category>
		<category><![CDATA[master forrest blair]]></category>
		<category><![CDATA[moo duk kwan]]></category>
		<category><![CDATA[moo duk kwan martial arts]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[taekwondo]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=188</guid>
		<description><![CDATA[Is the world-record, 4-board break a true example of the power of Tae Kwon Do? Probably not.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Upcoming Black Belt Testing</title>
		<link>http://fgblair.com/2008/05/upcoming-black-belt-testing/</link>
		<comments>http://fgblair.com/2008/05/upcoming-black-belt-testing/#comments</comments>
		<pubDate>Thu, 29 May 2008 02:31:07 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[MDKMA School News]]></category>
		<category><![CDATA[black belt test]]></category>
		<category><![CDATA[moo duk kwan martial arts]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[tae kwon do moo duk kwan usa]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=17</guid>
		<description><![CDATA[Over the past few weeks I&#8217;ve been very involved in preparation for the next Black Belt test. We have nine candidates getting ready to test on June 14th. The Black Belts have offered their training time to work with them and they&#8217;ve been putting in countless extra hours on the weekends and during the week [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What is a Leader?</title>
		<link>http://fgblair.com/2008/04/what-is-a-leader/</link>
		<comments>http://fgblair.com/2008/04/what-is-a-leader/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 14:12:59 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[Teaching Corner]]></category>
		<category><![CDATA[criticism]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[moo duk kwan]]></category>
		<category><![CDATA[moodukkwan]]></category>
		<category><![CDATA[prestige]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[Tae Kwon Do Moo Duk Kwan]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[taekwondo moodukkwan]]></category>
		<category><![CDATA[what is a leader?]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=15</guid>
		<description><![CDATA[Leaders have to learn to stand alone, but can never do so if they don&#8217;t love enough.
So, you want the prestige of being a leader? Let&#8217;s define the concept, shall we? The first lesson is the lesson of vision. What are your goals? What is your spiritual incentive? Is that incentive strong enough to the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Beginning, the Middle, and the End</title>
		<link>http://fgblair.com/2008/04/the-beginning-the-middle-and-the-end/</link>
		<comments>http://fgblair.com/2008/04/the-beginning-the-middle-and-the-end/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 01:49:55 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[Blair on Technique]]></category>
		<category><![CDATA[chinese martial arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[korean martial arts]]></category>
		<category><![CDATA[martial art techniques]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[moo duk kwan]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[tkd mdk]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=13</guid>
		<description><![CDATA[My students have often asked, &#8220;You seem to know what I am going to do before I get my move started. How do you do that?&#8221; I wish that I could tell them that I had some great all knowing psychic ability, but I don&#8217;t. Most of the time my answer leaves them even more [...]]]></description>
		<wfw:commentRss>http://fgblair.com/2008/04/the-beginning-the-middle-and-the-end/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love/Hate&#8230;Yin/Yang</title>
		<link>http://fgblair.com/2008/03/lovehateyinyang/</link>
		<comments>http://fgblair.com/2008/03/lovehateyinyang/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 14:43:28 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[Teaching Corner]]></category>
		<category><![CDATA[belt tests]]></category>
		<category><![CDATA[funakoshi]]></category>
		<category><![CDATA[jigaro kano]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[moo duk kwan martial arts]]></category>
		<category><![CDATA[moriehei]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[uyeshiba]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=11</guid>
		<description><![CDATA[Love/hate relationships&#8230;yup! Seems to be the story of my life these days. Yin/yang is the order of this third dimensional existence! Love it &#8211; because the only guarantee is one day we will all leave it.
I have not written in a while&#8230;major testing for students at my school. I love the results, but hate the [...]]]></description>
		<wfw:commentRss>http://fgblair.com/2008/03/lovehateyinyang/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moo Duk Kwan Website</title>
		<link>http://fgblair.com/2008/01/moo-duk-kwan-website/</link>
		<comments>http://fgblair.com/2008/01/moo-duk-kwan-website/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 18:20:53 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[MDKMA School News]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[Tae Kwon Do Moo Duk Kwan]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=4</guid>
		<description><![CDATA[The Moo Duk Kwan Martial Arts website is currently down. We&#8217;ve been working on switching servers and using a new hosting provider, whatever all that means. It should be back up within a few days &#8211; we hope.
Thanks for your patience!


	

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If you like what you've been reading, please consider subscribing to Master Forrest [...]]]></description>
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		<slash:comments>0</slash:comments>
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