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	<title>Master Forrest G. Blair &#187; moo duk kwan</title>
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	<link>http://fgblair.com</link>
	<description>The Man, The Myth, The Legend</description>
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		<title>Student to Instructor: The Evolution</title>
		<link>http://fgblair.com/2010/10/evolving-into-an-instructor/</link>
		<comments>http://fgblair.com/2010/10/evolving-into-an-instructor/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 01:50:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Teaching Corner]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[moo duk kwan]]></category>
		<category><![CDATA[tae kwon do]]></category>

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		<description><![CDATA[What does it take to become a real martial arts instructor? Find out what Master Blair thinks here.]]></description>
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		<title>Speed (Part 1): The Physical Element</title>
		<link>http://fgblair.com/2010/09/speed-physical-element/</link>
		<comments>http://fgblair.com/2010/09/speed-physical-element/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 16:34:58 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[Blair on Technique]]></category>
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		<category><![CDATA[moo duk kwan martial arts]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[striking]]></category>
		<category><![CDATA[tae kwon do]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=200</guid>
		<description><![CDATA[How does one improve his speed in the martial arts? Exploration and troubleshooting...]]></description>
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		<title>True Tae Kwon Do Power</title>
		<link>http://fgblair.com/2010/05/true-tae-kwon-do-power/</link>
		<comments>http://fgblair.com/2010/05/true-tae-kwon-do-power/#comments</comments>
		<pubDate>Sun, 30 May 2010 18:01:11 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
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		<category><![CDATA[moo duk kwan]]></category>
		<category><![CDATA[moo duk kwan martial arts]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[taekwondo]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=188</guid>
		<description><![CDATA[Is the world-record, 4-board break a true example of the power of Tae Kwon Do? Probably not.]]></description>
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		<title>What is a Leader?</title>
		<link>http://fgblair.com/2008/04/what-is-a-leader/</link>
		<comments>http://fgblair.com/2008/04/what-is-a-leader/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 14:12:59 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[Teaching Corner]]></category>
		<category><![CDATA[criticism]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[moo duk kwan]]></category>
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		<category><![CDATA[Tae Kwon Do Moo Duk Kwan]]></category>
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		<category><![CDATA[what is a leader?]]></category>

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		<description><![CDATA[Leaders have to learn to stand alone, but can never do so if they don&#8217;t love enough.
So, you want the prestige of being a leader? Let&#8217;s define the concept, shall we? The first lesson is the lesson of vision. What are your goals? What is your spiritual incentive? Is that incentive strong enough to the [...]]]></description>
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		<title>The Beginning, the Middle, and the End</title>
		<link>http://fgblair.com/2008/04/the-beginning-the-middle-and-the-end/</link>
		<comments>http://fgblair.com/2008/04/the-beginning-the-middle-and-the-end/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 01:49:55 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[Blair on Technique]]></category>
		<category><![CDATA[chinese martial arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[korean martial arts]]></category>
		<category><![CDATA[martial art techniques]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[moo duk kwan]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[tkd mdk]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=13</guid>
		<description><![CDATA[My students have often asked, &#8220;You seem to know what I am going to do before I get my move started. How do you do that?&#8221; I wish that I could tell them that I had some great all knowing psychic ability, but I don&#8217;t. Most of the time my answer leaves them even more [...]]]></description>
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