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	<title>Master Forrest G. Blair &#187; master blair</title>
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	<description>The Man, The Myth, The Legend</description>
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		<title>Hard Views for Tough Times</title>
		<link>http://fgblair.com/2011/03/hard-views-for-tough-times/</link>
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		<pubDate>Mon, 07 Mar 2011 02:03:22 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[Blair's Philosophy]]></category>
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		<category><![CDATA[Forrest G. Blair]]></category>
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		<description><![CDATA[My birthday is the 31st of March. As I approach the  wonderful age     of 61, I want to share some observations &#8211; no judgments &#8211; from my     lifetime! I hope future generations  can receive some  benefit from     my insight.
Life as you want  to [...]]]></description>
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		<title>New Year&#8217;s Wishes</title>
		<link>http://fgblair.com/2010/12/new-years-wishes/</link>
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		<pubDate>Fri, 31 Dec 2010 15:49:32 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
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		<description><![CDATA[New Year's wishes from Master Blair - with a gift.]]></description>
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		<title>Speed (Part 1): The Physical Element</title>
		<link>http://fgblair.com/2010/09/speed-physical-element/</link>
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		<pubDate>Tue, 21 Sep 2010 16:34:58 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[Blair on Technique]]></category>
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		<category><![CDATA[moo duk kwan martial arts]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[striking]]></category>
		<category><![CDATA[tae kwon do]]></category>

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		<description><![CDATA[How does one improve his speed in the martial arts? Exploration and troubleshooting...]]></description>
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		<title>Board Breaking Magic &#8211; Take 2</title>
		<link>http://fgblair.com/2010/01/board-breaking-shock-wave/</link>
		<comments>http://fgblair.com/2010/01/board-breaking-shock-wave/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 03:12:39 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
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		<category><![CDATA[board break]]></category>
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		<description><![CDATA[Master Forrest G. Blair releases his second video - a shock wave board break...]]></description>
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