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	<title>Master Forrest G. Blair &#187; Forrest G. Blair</title>
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	<description>The Man, The Myth, The Legend</description>
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		<title>Hard Views for Tough Times</title>
		<link>http://fgblair.com/2011/03/hard-views-for-tough-times/</link>
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		<pubDate>Mon, 07 Mar 2011 02:03:22 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
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		<description><![CDATA[My birthday is the 31st of March. As I approach the  wonderful age     of 61, I want to share some observations &#8211; no judgments &#8211; from my     lifetime! I hope future generations  can receive some  benefit from     my insight.
Life as you want  to [...]]]></description>
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		<title>Speed (Part 1): The Physical Element</title>
		<link>http://fgblair.com/2010/09/speed-physical-element/</link>
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		<pubDate>Tue, 21 Sep 2010 16:34:58 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
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		<description><![CDATA[How does one improve his speed in the martial arts? Exploration and troubleshooting...]]></description>
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		<title>The Lost Secrets of Tae Kwon Do Kicking</title>
		<link>http://fgblair.com/2010/09/kicking-with-blair/</link>
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		<pubDate>Wed, 01 Sep 2010 18:59:44 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[MDKMA School News]]></category>
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		<category><![CDATA[Martial Arts]]></category>
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		<description><![CDATA[On Saturday, September 11th, Grandmaster Forrest G. Blair will present The Lost Secret of Tae Kwon Do Kicking. Will you be there?]]></description>
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		<title>True Tae Kwon Do Power</title>
		<link>http://fgblair.com/2010/05/true-tae-kwon-do-power/</link>
		<comments>http://fgblair.com/2010/05/true-tae-kwon-do-power/#comments</comments>
		<pubDate>Sun, 30 May 2010 18:01:11 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
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		<description><![CDATA[Is the world-record, 4-board break a true example of the power of Tae Kwon Do? Probably not.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Welcome!</title>
		<link>http://fgblair.com/2008/01/hello-world/</link>
		<comments>http://fgblair.com/2008/01/hello-world/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 03:26:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Welcome]]></category>
		<category><![CDATA[Forrest G. Blair]]></category>
		<category><![CDATA[Tae Kwon Do Moo Duk Kwan]]></category>

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		<description><![CDATA[Welcome to the official blog of Master Forrest G. Blair, 7th Dan, Tae Kwon Do Moo Duk Kwan USA. We&#8217;re working on the theme and layout, so you may see changes. Stay tuned for updates and details!


	

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If you like what you've been reading, please consider subscribing to Master Forrest G. Blair by Email]]></description>
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