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	<title>Master Forrest G. Blair</title>
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	<link>http://fgblair.com</link>
	<description>The Man, The Myth, The Legend</description>
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		<title>If I were President: Blair on Job Creation</title>
		<link>http://fgblair.com/2011/09/president-job-creation/</link>
		<comments>http://fgblair.com/2011/09/president-job-creation/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:03:33 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[Blair on Politics]]></category>
		<category><![CDATA[job creation]]></category>
		<category><![CDATA[president obama]]></category>
		<category><![CDATA[stimulate economy]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=246</guid>
		<description><![CDATA[Can you imagine a world where the President was not only able to create jobs, but permanent jobs that would stimulate the economy long-term? Here's how I'd do it.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Q&amp;A: Balance, Kicking, and Resistance Training</title>
		<link>http://fgblair.com/2011/07/balance-kicking-resistance-training/</link>
		<comments>http://fgblair.com/2011/07/balance-kicking-resistance-training/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 15:30:12 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[Blair on Technique]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[resistance training]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=239</guid>
		<description><![CDATA[Grandmaster Forrest Blair's response to a question regarding balance while kicking and resistance training.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Guest Post: The Top 10 Martial Arts Films of All Time</title>
		<link>http://fgblair.com/2011/06/guest-post-the-top-10-martial-arts-films-of-all-time/</link>
		<comments>http://fgblair.com/2011/06/guest-post-the-top-10-martial-arts-films-of-all-time/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 15:32:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blair's Philosophy]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[martial arts films]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=234</guid>
		<description><![CDATA[What are the best martial arts films of all time? Snake in the Eagle's Shadow, Enter the Dragon, and Kill Bill all top the list. What do you think?]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Hard Views for Tough Times</title>
		<link>http://fgblair.com/2011/03/hard-views-for-tough-times/</link>
		<comments>http://fgblair.com/2011/03/hard-views-for-tough-times/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 02:03:22 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[Blair's Philosophy]]></category>
		<category><![CDATA[fg blair]]></category>
		<category><![CDATA[Forrest G. Blair]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[hard times]]></category>
		<category><![CDATA[master blair]]></category>
		<category><![CDATA[tough times]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=230</guid>
		<description><![CDATA[My birthday is the 31st of March. As I approach the  wonderful age     of 61, I want to share some observations &#8211; no judgments &#8211; from my     lifetime! I hope future generations  can receive some  benefit from     my insight.
Life as you want  to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>New Year&#8217;s Wishes</title>
		<link>http://fgblair.com/2010/12/new-years-wishes/</link>
		<comments>http://fgblair.com/2010/12/new-years-wishes/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 15:49:32 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[Blair's Philosophy]]></category>
		<category><![CDATA[forrest blair]]></category>
		<category><![CDATA[master blair]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=224</guid>
		<description><![CDATA[New Year's wishes from Master Blair - with a gift.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Student to Instructor: The Evolution</title>
		<link>http://fgblair.com/2010/10/evolving-into-an-instructor/</link>
		<comments>http://fgblair.com/2010/10/evolving-into-an-instructor/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 01:50:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Teaching Corner]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[moo duk kwan]]></category>
		<category><![CDATA[tae kwon do]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=218</guid>
		<description><![CDATA[What does it take to become a real martial arts instructor? Find out what Master Blair thinks here.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Fall 2010 Classes</title>
		<link>http://fgblair.com/2010/09/new-fall-2010-classes/</link>
		<comments>http://fgblair.com/2010/09/new-fall-2010-classes/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 16:50:26 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[MDKMA School News]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[moo duk kwan martial arts]]></category>
		<category><![CDATA[Self Defense]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=204</guid>
		<description><![CDATA[Moo Duk Kwan Martial Arts will be hosting several new self defense and boxing classes this fall. Will you be there?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed (Part 1): The Physical Element</title>
		<link>http://fgblair.com/2010/09/speed-physical-element/</link>
		<comments>http://fgblair.com/2010/09/speed-physical-element/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 16:34:58 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[Blair on Technique]]></category>
		<category><![CDATA[fgblair]]></category>
		<category><![CDATA[forrest blair]]></category>
		<category><![CDATA[Forrest G. Blair]]></category>
		<category><![CDATA[master blair]]></category>
		<category><![CDATA[moo duk kwan]]></category>
		<category><![CDATA[moo duk kwan martial arts]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[striking]]></category>
		<category><![CDATA[tae kwon do]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=200</guid>
		<description><![CDATA[How does one improve his speed in the martial arts? Exploration and troubleshooting...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lost Secrets of Tae Kwon Do Kicking</title>
		<link>http://fgblair.com/2010/09/kicking-with-blair/</link>
		<comments>http://fgblair.com/2010/09/kicking-with-blair/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:59:44 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[MDKMA School News]]></category>
		<category><![CDATA[forrest blair]]></category>
		<category><![CDATA[Forrest G. Blair]]></category>
		<category><![CDATA[grandmaster blair]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[kicking power]]></category>
		<category><![CDATA[kicking seminar]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[tae kwon do]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=196</guid>
		<description><![CDATA[On Saturday, September 11th, Grandmaster Forrest G. Blair will present The Lost Secret of Tae Kwon Do Kicking. Will you be there?]]></description>
		<wfw:commentRss>http://fgblair.com/2010/09/kicking-with-blair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>True Tae Kwon Do Power</title>
		<link>http://fgblair.com/2010/05/true-tae-kwon-do-power/</link>
		<comments>http://fgblair.com/2010/05/true-tae-kwon-do-power/#comments</comments>
		<pubDate>Sun, 30 May 2010 18:01:11 +0000</pubDate>
		<dc:creator>F. G. Blair</dc:creator>
				<category><![CDATA[Blair on Technique]]></category>
		<category><![CDATA[f g blair]]></category>
		<category><![CDATA[Forrest G. Blair]]></category>
		<category><![CDATA[grandmaster forrest blair]]></category>
		<category><![CDATA[master forrest blair]]></category>
		<category><![CDATA[moo duk kwan]]></category>
		<category><![CDATA[moo duk kwan martial arts]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[taekwondo]]></category>

		<guid isPermaLink="false">http://fgblair.com/?p=188</guid>
		<description><![CDATA[Is the world-record, 4-board break a true example of the power of Tae Kwon Do? Probably not.]]></description>
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		<slash:comments>2</slash:comments>
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